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Install Flash 10 or higher
Install VLC 2.0.0 Win32 version. Other versions available here.
If running a firewall, open ports 1935 TCP, 1935 UDP, and 19350-65535 UDP.
Set $Path (for WinXP)
Open Control Panel
> System, > Advanced, > Environment Variables
In System Variables window, highlight Path
In Variable value, add ";C:\Program Files\rtmpdump" to the end of the string. This assumes you installed rtmpdump in "C:\Program Files\".
> OK (3x to close all three windows)
After launching it you will get an error message about the config, ignore it.
> File, > Options
In Options window, > Locate
Surf to where VLC.exe. is located. For my install it was, "C:\Program Files\VideoLAN\VLC\vlc.exe"
> Open, > Okay (closes both windows)
Reopen rtmpGUI, if everything works right you should be set.